top of page
June BOKS Challenge
For the remainder of the month I would like you to do the Boks June challenge
Have a fun active summer!
Click pdf link
Weekly Challenge June 1-7
30
30 MIN WALK/JOG
SKIP,HOP,GALOP
Go outside and enjoy the warmth by walking with your family, dog or friends. Try to explore different places and see if you can find some lupins and sage.
30
30 MIN KICKING SOCCER BALL
Practice kicking and passing the soccer ball to the wall or with a friend. You can set up some target such as a garbage can or shoes or a tree.
30
30 MIN YOGA/DANCE
I would like you to do the yoga poses from
the mental health page.
Also do two or three zumba/cardio dances from the cardio/fitness page.
1-2-3 on y va!
30
30 MIN BIKE/ROLL
Go outside and roll (bike, roller skates, ski skates, skateboard, scooter) with the sun for 30 minutes
( No wheels no problem)
Walk, job, skip, hop, galop
30
30 MIN OF SKILLS DEVELOPMENT
Practice your throwing and catching skills by playing catch with someone (tennis ball, softball, or any ball) or by throwing a ball against a wall. Try not to drop the ball for as long as you can and/or pick some targets and try to hit as many as possible.
May Challenge
For the remainder of the month of May I would like you to do the Boks May challenge
1-2-3 On lâche pas!
If you want more go back to the previous weeks challenges!
click pdf link
Weekly challenge
May 11-15
Also don't forget to fill out your Activity Log calendar (icon on top right) with all your daily activities. They can be email to
For more activity ideas go visit the other pages under 2 &3 année.
30
30 MIN OF SKILLS DEVELOPMENT
Practice your throwing and catching skills by playing catch with someone (tennis ball, softball, or any ball) or by throwing a ball against a wall. Try not to drop the ball for as long as you can and/or pick some targets and try to hit as many as possible.
30
30 MIN WALK/JOG
SKIP,HOP,GALOP
Go outside and enjoy the warmth by walking with your family, dog or friends. Try to explore different places and see if you can find some crocuss, sage, and pussy willow.
30
30 MIN YOGA/DANCE
I would like you to do the yoga poses from
the mental health page.
Also one or two zumba/cardio dances from the cardio/fitness page.
1-2-3 on y va!
30
30 MIN BIKE/ROLL
Go outside and roll (bike, roller skates, ski skates, skateboard, scooter) with the sun for 30 minutes
( No wheels no problem)
Walk, job, skip, hop, galop
30
30 SECONDS PLANK
Try to do the plank for 30 seconds. You can do this with your arms straight or on your elbows. Keep your core strong.
Do it 3 times this week, while counting to 30 in French
WEEKLY CHALLENGE
MAY 2 -8
30
30 MIN WALK/JOG
skip, hop, galop
Go outside and enjoy the warmth by walking with your family, dog or friends. Try to explore different places and see if you can find some crocuss, sage, and pussy willow.
30
30 SEC PLANK
Do the plank for 30 second
Keep arms and body straight
Use your core muscle
1-2-3 on y va!
Repeat 2-3 times
30
30 MIN BIKE/ROLL
Go outside and roll (bike, roller skates, ski skates, skateboard, scooter) with the sun for 30 minutes
( No wheels no problem)
Walk, job, skip, hop, galop
30
30 MIN YOGA/DANCE
I would like you to do the yoga poses from
the mental health page.
Also two or three zumba/cardio dances from the cardio/fitness page.
1-2-3 on y va!
STAIRS/HILL
Find a set of stairs and go up and down 30 times.
You can also find a steep hill and try to go up and down 30 times.
You can also do these indoor.You also can do 15 times one day and do it again on another day.
1-2-3 On y va!
30
If you'd like to share your photos of you doing the weekly challenge send them my way!
WEEKLY CHALLENGE
April 27-May 1st
For more activity ideas go visit the other pages under 2e &3e année.
Also don't forget to fill out your Activity Log calendar (icon on top right) with all your daily activities. It can be email to
30
minutes walk, jog, skip, hop, galop
Go outside and enjoy the warmth by walking with your family, dog or friends. Try to explore different places and notice the beauty around you.
30
snowballs throw
Take advantage of the melting snow by making 30 snow balls. Make yourself a target (tree, garbage can, snowman, picture of your gym teacher) and try to hit your target as many times as possible.
(No snow no problem)
Use a ball or rolled up socks
30
skier jacks
Do 30 skier jacks
Remember to start with the opposite arm and leg
Count in French
1-2-3 on y va!
Repeat 2-3 times
30
minutes bike, scooter, skateboard, rollerblade
Go outside and roll with the sun.
( No wheels no problem)
Walk, job, skip, hop, galop
30
mountain climber
Do 30 mountain climber. Start in a push up position then bring one knee up and alternate.
Count in French
1-2-3 on y va!
Repeat 2-3 times
bottom of page