June BOKS Challenge

For the remainder of the month I would like you to do the Boks June challenge

Have a fun active summer!

Click pdf link

Weekly Challenge June 1-7

30 30 MIN WALK/JOG

SKIP,HOP,GALOP

Go outside and enjoy the warmth by walking with your family, dog or friends. Try to explore different places and see if you can find some lupins and sage.

30 30 MIN KICKING SOCCER BALL

Practice kicking and passing the soccer ball to the wall or with a friend. You can set up some target such as a garbage can or shoes or a tree.

30 30 MIN YOGA/DANCE

I would like you to do the yoga poses from

the mental health page.

Also do two or three zumba/cardio dances from the cardio/fitness page.

1-2-3 on y va!

30 30 MIN BIKE/ROLL

Go outside and roll (bike, roller skates, ski skates, skateboard, scooter) with the sun for 30 minutes

( No wheels no problem)

Walk, job, skip, hop, galop

30 30 MIN OF SKILLS DEVELOPMENT

Practice your throwing and catching skills by playing catch with someone (tennis ball, softball, or any ball) or by throwing a ball against a wall. Try not to drop the ball for as long as you can and/or pick some targets and try to hit as many as possible.

May Challenge

For the remainder of the month of May I would like you to do the Boks May challenge

1-2-3 On lâche pas!

If you want more go back to the previous weeks challenges!

click pdf link

Weekly challenge

May 11-15

Also don't forget to fill out your Activity Log calendar (icon on top right) with all your daily activities. They can be email to

isabel.beauregard@yesnet.yk.ca

For more activity ideas go visit the other pages under 2 &3 année.

30 30 MIN OF SKILLS DEVELOPMENT

Practice your throwing and catching skills by playing catch with someone (tennis ball, softball, or any ball) or by throwing a ball against a wall. Try not to drop the ball for as long as you can and/or pick some targets and try to hit as many as possible.

30 30 MIN WALK/JOG

SKIP,HOP,GALOP

Go outside and enjoy the warmth by walking with your family, dog or friends. Try to explore different places and see if you can find some crocuss, sage, and pussy willow.

30 30 MIN YOGA/DANCE

I would like you to do the yoga poses from

the mental health page.

Also one or two zumba/cardio dances from the cardio/fitness page.

1-2-3 on y va!

30 30 MIN BIKE/ROLL

Go outside and roll (bike, roller skates, ski skates, skateboard, scooter) with the sun for 30 minutes

( No wheels no problem)

Walk, job, skip, hop, galop

30 30 SECONDS PLANK

Try to do the plank for 30 seconds. You can do this with your arms straight or on your elbows. Keep your core strong.

Do it 3 times this week, while counting to 30 in French

WEEKLY CHALLENGE

MAY 2 -8

30 30 MIN WALK/JOG

skip, hop, galop

Go outside and enjoy the warmth by walking with your family, dog or friends. Try to explore different places and see if you can find some crocuss, sage, and pussy willow.

30 30 SEC PLANK

Do the plank for 30 second

Keep arms and body straight

Use your core muscle

1-2-3 on y va!

Repeat 2-3 times

30 30 MIN BIKE/ROLL

Go outside and roll (bike, roller skates, ski skates, skateboard, scooter) with the sun for 30 minutes

( No wheels no problem)

Walk, job, skip, hop, galop

30 30 MIN YOGA/DANCE

I would like you to do the yoga poses from

the mental health page.

Also two or three zumba/cardio dances from the cardio/fitness page.

1-2-3 on y va!

STAIRS/HILL

Find a set of stairs and go up and down 30 times.

You can also find a steep hill and try to go up and down 30 times.

You can also do these indoor.You also can do 15 times one day and do it again on another day.

1-2-3 On y va!

30

If you'd like to share your photos of you doing the weekly challenge send them my way!