Click on the links below to play a game or pick a challenge.

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https://wheelofnames.com/view/5b5-7ak/

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Learn to run challenge:

https://darebee.com/running/from-walking-to-running.html

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https://darebee.com/challenges/1min-plank-challenge.html

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https://darebee.com/challenges/upperbody-light-challenge.html

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https://darebee.com/challenges/2minute-abs-challenge.html

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Get your heart pumping by completing one or more of the following exercises

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HIT for Kids

https://www.youtube.com/watch?v=lc1Ag9m7XQo

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FUN & WACKY

https://www.gonoodle.com/

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https://darebee.com/challenges/1minute-cardio-challenge.html

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https://darebee.com/challenges/good-morning-challenge.html

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Work on getting stronger by completing some of these simple body weight workouts

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Exercises: 

Easy - https://darebee.com/workouts/easy-does-it-workout.html

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Printable resources:

https://darebee.com/daredice.html

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https://darebee.com/challenges/wall-pushups-challenge.html

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Stay flexible and mobile by completing 10-15 minutes of stretching per day. 

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Here are some links: 

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https://www.sportsscience.co/wp-content/uploads/2013/03/whole-body-stretching-routine.png

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https://darebee.com/running/yoga-for-runners-workout.html

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https://darebee.com/running/stretching-for-runners.html

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