YOGA

Ask the kids to show you their yoga poses even better do it with them, they should try to hold them for 15 seconds each. Remember to move slowly, get grounded, breath in and out use your core muscles to keep you strong. I will add one new pose every week.

 

They know:

Tree pose                  (l’arbre)

Boat pose                 (le bateau)

Warrior 2 pose       (Le Guerrier)

Cobra pose              (le cobra)

Cat pose                    (Le chat)

Cow pose                  (La vache)

Child pose                (l’enfant)

Downward facing dog 

Plank Pose                (la planche)