top of page

TOWEL CHALLENGE

​

Fun in the house activity using a towel and a sibling. Watch the short video to familiarise yourself with the challenge. The ones in blue you can do alone the other ones are all partner activities. 

https://www.wevideo.com/view/1614597216

*tag around the towel

*towel tug of war

*towel resistance run

*towel ski pull

*backward towel ski pull

*towel split jump

*towel skier jumps

*180 squat jump

*balance beam taps

*power plank jumps

*towel partner stand

*towel toss and catch

*towel toss to target

LEARN HOW TO FLOSS DANCE 

​

Watch and follow along to master the floss

https://app.gonoodle.com/activities/how-to-floss?s=Search&t=how%20too

ZUMBA/ DANSE CARDIO 

Click link below for follow along dance. I will add new ones every week.

​

happy

all star

dynamite

too hot 

footloose 

DICE WORK OUT (10 min)

If you have a dice from one of your board game at home here’s an activity you could do.

 

1-burpees                                              4- 360 crab (crab position do 360)

2-jumping jacks                               5- skier jacks (opposite arms and legs forward and back)

3- running on the spot                  6- sit ups 

​

Roll the dice and do the activity that correspond for 30 sec, rest for 30 sec.

Play for 10 min.

bottom of page