TOWEL CHALLENGE
Fun in the house activity using a towel and a sibling. Watch the short video to familiarise yourself with the challenge. The ones in blue you can do alone the other ones are all partner activities.
https://www.wevideo.com/view/1614597216
*tag around the towel
*towel tug of war
*towel resistance run
*towel ski pull
*backward towel ski pull
*towel split jump
*towel skier jumps
*180 squat jump
*balance beam taps
*power plank jumps
*towel partner stand
*towel toss and catch
*towel toss to target
LEARN HOW TO FLOSS DANCE
Watch and follow along to master the floss
https://app.gonoodle.com/activities/how-to-floss?s=Search&t=how%20too
DICE WORK OUT (10 min)
If you have a dice from one of your board game at home here’s an activity you could do.
1-burpees 4- 360 crab (crab position do 360)
2-jumping jacks 5- skier jacks (opposite arms and legs forward and back)
3- running on the spot 6- sit ups
Roll the dice and do the activity that correspond for 30 sec, rest for 30 sec.
Play for 10 min.