managing stress
Here's an idea on how to make a squishy stress ball. It might become a tool during stressful time. You'll need: scissor, 1 or 2 balloon, a cup of flour, a funnel , a pen. Click link below for instructions.
https://app.gonoodle.com/activities/how-to-make-a-squishy-stress-ball?s=Search&t=how%20to
Meditation
Here's a 1 minute meditation video about finding joy and about having fun
https://app.gonoodle.com/activities/find-joy
https://app.gonoodle.com/activities/have-fun
YOGA
Doing yoga is a great way to relax and work the core muscles. Try to hold the pose for 20 second. Remember to move slowly, get grounded, breath in and out use your core muscles to keep you strong.
START WITH
Tree pose (l’arbre)
Boat pose (le bateau)
Warrior 2 pose (Le Guerrier)
Cobra pose (le cobra)
Cat pose (Le chat)
Cow pose (La vache)
Child pose (l’enfant)
Downward Facing dog
Plank pose (la planche)
NEW POSE
chair pose
