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June Challenge
30
minutes of cardio per day
Go for a light jog -Alternate between 5 minute jog and 1 minute fast walking for 30 minutes.
AND/OR
Bike, hike, jump on a trampoline, roller blade, skate board, scooter around for 30 minutes
30
minutes of fitness
3 times a week
Follow the BOKS calendar and complete as many activities/challenges as possible. Click on the file bellow and go through the document. Learn and have fun!
30
15 minutes of stretching and 15 minutes of meditation per day
For stretching, click on the PDF files below.
For meditation video ideas
click here
https://www.youtube.com/watch?v=Bk_qU7l-fcU&t=76s
30
minutes of skill development
Practice your throwing and catching skills by playing catch with someone (football, softball, or any ball) or by throwing a ball against a wall. Try not to drop the ball for as long as you can and/or pick some targets and try to hit as many as possible.
You can also practice any other skill, like striking a ball or balloon using your hand, trowing a basketball, taking shots on a hockey net, practicing your footwork and kicking skills for soccer.
Be creative, there are so many things to try and do!
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