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June Challenge
30
minutes of cardio per day
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Go for a light jog -Alternate between 5 minute jog and 1 minute fast walking for 30 minutes.
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AND/OR
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Bike, hike, jump on a trampoline, roller blade, skate board, scooter around for 30 minutes
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30
minutes of fitness
3 times a week
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Follow the BOKS calendar and complete as many activities/challenges as possible. Click on the file bellow and go through the document. Learn and have fun!
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30
15 minutes of stretching and 15 minutes of meditation per day
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For stretching, click on the PDF files below.
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For meditation video ideas
click here
https://www.youtube.com/watch?v=Bk_qU7l-fcU&t=76s
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30
minutes of skill development
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Practice your throwing and catching skills by playing catch with someone (football, softball, or any ball) or by throwing a ball against a wall. Try not to drop the ball for as long as you can and/or pick some targets and try to hit as many as possible.
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You can also practice any other skill, like striking a ball or balloon using your hand, trowing a basketball, taking shots on a hockey net, practicing your footwork and kicking skills for soccer.
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Be creative, there are so many things to try and do!
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